Attended the Weight Management Workshop @ TOUCHE ™ at Orchard Hotel Shopping Arcade together with Lynn, Louie, Joanne, Linda and my Baby.
The purpose of having this workshop is to create awareness on joyful healthy living including rest & relax, wellness and beauty to enhance productivity, self-confidence and self-development of the working population of our society.

Upon reaching, we were greeted by the friendly SA... Light refreshment - Salad was served to us....
The workshop started off with the slide presentation by Ms Eileen Seah...
Complimentary Strawberry Silky Hand Treatment worth S$60 for all attendee...


Paraffin Wax Machine for Silky Hand Treatment... all you need to do is just put your hands soak in this orange look alike jelly warm liquid and wrapped with plastic for 10-15mins.
Will form a soft supple wax glove that easily removes and leaves the skin silky smooth. It also help to soften your cuticles.
See, with the alien-like pose with hand paraffin treatment...
Baby did his first time ever paraffin treatment... I love him for his sportmanship!

Both our hands ♥

3 pairs of hands - Joanne, Myself and my Baby

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Thru this workshop, I learned more about body fats ... Like was told that weight gain differs from one person to another due to pre-existing factors like genetics, health problems, general activity level, and mobility issues.

Metabolism dictates how effectively the calories you take in are used. Each person has their own individual daily caloric needs, called the Basal Metabolic Rate.

When you take in more calories than your BMR requires, those excess calories turn into excess weight...

Thanks Touche for the wonderful invite... I gained alot of knowledge thru this workshop...

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